Almond milk is not a natural source of vitamin D, but some almond milk products have vitamin D added to support daily needs. If you want these extra nutrients, look for fortified oat or almond milk.

Vitamin D is one of the essential nutrient for bones and joint health. Not only this, it also helps fight off seasonal infections and regulate a strong immune system. So, add these 5 vitamin D rich ...

Some claim milk is healthier when unpasteurized. But if you're pregnant or have young children, consider this.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Plant-based milks, such as soy and almond products, are dairy milk’s biggest imposters, often served with the same promised benefits as cow’s milk.

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

Many everyday staples are fortified with Vitamin D, making them an accessible option for most people: Plant-Based Milk: Soy, almond, and oat milk often come fortified with Vitamin D. Breakfast Cereals ...