Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of the ... This pretty red and green leaf is chard. And it's a powerhouse. We're talking 300% of your daily vitamin ...

Sandwiches are classic, but if you want to skip the bread, leafy greens make a great handheld meal. You just have to be careful which kind you choose.

However, if you want all these benefits but with more nutrients, use collard greens in place of lettuce for your wraps.

It’s important to note that according to the National Institute of Food and Agriculture, “no washing method completely removes or kills all microbes ... of lettuce and other greens, discarding ...

After five weeks of testing Lettuce Grow, I was able to grow and harvest a ton of leafy greens, herbs, and vegetables — all without any laborious planting. It's a hydroponic farmstand that only ...