If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Think of this as a pyramid. The base of the pyramid is your aerobic energy system and is where zone 2 sits. This is where we use mainly oxygen and fat as a fuel source. The next level up (zone 3 ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...