How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

In this article, I’ll share seven key behaviors of people who’ve managed to make their retirement feel more like a new ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.