BENGALURU: Five enthusiastic girls from Karnataka brought laurels to the state, after they won gold medals in the 14-17 age ...

With more than 2600 locations, Planet Fitness makes it easy to recommit to yourself and your goals. Exercise boosts oxygen and energy, reduces stress and anxiety, and helps provide natural energy ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

Insulin resistance is a growing issue that can lead to type 2 diabetes if not addressed in time. Fortunately, there are lifestyle changes that can improve this situation.

We argue that 6 months of moderate levels of aerobic activity are sufficient to produce significant improvements in cognitive function with the most dramatic effects occurring on measures of executive ...

The researchers found that increased levels of aerobic exercise in the aging rats reduced the appearance of these markers, indicating a slower onset of Alzheimer's. Their results revealed that ...

A 6-week study of 185 university students found that participating in aerobic exercise 2 days per ... smartphone use with increased stress levels. Screen time may also negatively affect sleep ...

Auckland FC’s head of medical and performance Elias Boukarim believes many of his players are currently compet The master behind the te ...

A new study highlights how life possibly evolved prior to and during the rise of Earth’s oxygenated atmosphere.

Two main protocols are commonly used to determine VO2 max: ...

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...