Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

The benefits of Hyperbaric Oxygen Therapy to footballers has been revealed as more and more players are seen using the ...

Two main protocols are commonly used to determine VO2 max: ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

Aerobic vaginitis can lead to vaginal inflammation and discomfort. Know the symptoms and treatment options for the condition ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...