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When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the trending ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular ...

Home reformer Pilates machines are the must-have addition to any fitness fan’s spare room in 2025. But whilst reformer Pilates has provided my body with an array of benefits – from improving ...

See, too, the countless new studios cropping up - and their hefty waitlists - confirming that it's the workout we all want to muscle in on. 'Reformer is likely to grow even further in 2025 as more ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

So what is it about the popular (yet surprising) exercise modality that has the ... positions with their feet on the foot bar of the reformer, and then I align their bodies from the feet up ...

This is my debut reformer Pilates class. It’s something I’ve been meaning ... their mental health exclusively to their Barrecore memberships. ‘It’s the only exercise where you can see immediate ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...