Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...
5 best smartphone apps every new running should try
If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help you achieve your goals with easy-to-follow training plans, running routes, ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...