In general, the dietary guidelines recommend at least 2 to 3 cups of vegetables daily for adult women and 3 to 4 cups of vegetables for adult men. These guidelines include both starchy and non ...

Pour the egg and cheese mixture onto the vegetables and sprinkle the rest of the cheese on top. Adult’s job: Place the tin or dish in the oven for 20 minutes so that the frittata is golden-brown ...

You can change the filling with the seasons making green and summery fillings in the spring and summer and heartier root vegetable crumbles in the winter. Adult’s job: Preheat the oven to 200C ...