What was originally listed as a "lower body injury" has now been clarified as a left adductor strain. Adductors are the ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Anthony Davis' Dallas Mavericks debut against the Houston Rockets on Saturday got off to the best possible start but ended in disappointment, as he exited with a non-contact injury.

Goalless draw in Klagenfurt  We created plenty of chances, especially in the second half, as Maximiliano Caufriez, Karim ...

Bundesliga returns at Austria KlagenfurtThe Austrian Bundesliga is to return after the winter break in the same way it ended ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...