Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillows should do the same for the rest of your body. Side sleepers, in particular ...

pillows, body pillows, wedge pillows, knee pillows and pregnancy pillows — available to address specific health issues. Here’s a step-by-step guide to help you find your optimal pillow — and ...

This is because pillows are designed to keep your spine and neck aligned, depending on your sleep position and body type. That makes finding the right pillow just as important for promoting good ...

To help you achieve better sleep, we tested dozens of the best pillows, rating comfort, cooling, adjustability, and more.

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

With the right pillow, your body will have proper alignment, helping you wake up well-rested. If you're a hot sleeper, getting a cooling pillow to take off the heat during sleep is also an option.

As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...

My Emma Original Hybrid Pillow review puts the brand's 2-in-1 adjustable pillow to the test to see how it feels to sleep on ...