This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

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The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

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This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build ... but we only recommend products we back.

These expert-approved exercises not only target your abs but also improve posture, balance, and overall strength – all without requiring a single piece of equipment. When you perform core ...

Our expert exercise equipment guides explain everything you need to know about setting up a workout space in your home. We've tested the best massage guns from Homedics, Pulsio, Renpho, Theragun and ...

If you’re looking to lose belly fat and sculpt strong, defined abs, planking should be a staple in your fitness routine. It requires no equipment, engages multiple muscle groups, and can be done ...

Helping to get your heartbeat racing and your endorphins pumping, while giving your overall fitness a boost, the best affordable exercise bikes can help you reap many of the rewards cycling brings ...