'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...
India Today on MSN20h
How to protect yourself from liver disease
The deadly Non-Alcoholic Fatty Liver Disease is reaching epidemic proportions in India, with three out of 10 adults and ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks.
D Magazine11h
OxeFit is Shaking Up The Fitness Industry With AI-Infused Tech
Backed by sports stars like Wayne Gretzky and Dak Prescott, the Plano-based company led by Rab Shanableh is building towards the future in the rehabilitation and workout space.