Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

Since 2018, no boys’ track and field team from South Florida has won as many state titles as the Columbus Explorers, who ...