Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

I chose Reading as I had a warm welcome on the Open Day and had a good feel for the campus, facilities and my course. I was drawn to the University's beautiful green spaces, stunning woods and lakes, ...

Come along to an on-campus Postgraduate Open Day and discover all there is to know about our wide range of postgraduate taught courses, research degrees and professional development options at the ...