A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Tiffani Thiessen tells PEOPLE in an exclusive interview that she still owns her combat boots from the '90s and loves that the fashion era has come full circle.

Old Navy sports bras were the de facto uniform for my volleyball team in high school — affordable, supportive, and seamless ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.