Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Emily English, 29, told her 787,100 followers on TikTok what she eats in a typical day from breakfast tacos to chicken broths ...

A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...