How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you haven't secured a gift for your guy yet—you're not the only one. And you're ...

He has shared a quick and efficient workout that you can do at home to build strength, endurance, and mobility. Peterson’s training is built on smart programming, science-backed methods ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. The post Is the 7-minute workout ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations because it likely won’t be a game changer on ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

containing a series of charts and numbers which look far from inviting. I’ve done my best to simplify it for you. XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...