This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

containing a series of charts and numbers which look far from inviting. I’ve done my best to simplify it for you. XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

News24 brings you the top stories of the day, summarised into neat little packages. Read through quickly or listen to the articles via our customised text-to-speech feature. - US President Donald ...

And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...

Not only does reading novels help re-expand our shrunken attention spans, but according to one leading neurologist, at least, they’re also an excellent memory workout that (like a good after ...