High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Five-minute journaling practice can reduce stress, boost productivity, and increase happiness. This small habit can create ...

A programme aimed at helping school pupils “normalise” emotions such as stress and sadness has shown promise, a ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Consider these beautiful Kentucky Airbnbs, perfect for a romantic getaway to Louisville, Red River Gorge, Bourbon Country, ...

The aromas will fill your bathroom and start to make you feel calm. Light a luxurious candle like the Diptyque Baies candle ...

At $20, these steamers are only about $1.33 each, and the price hasn't dropped much lower than that in the past couple years.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

We're all prone to a bit of doomscrolling once in a while. Here are 5 habits to help you break out of the routine if it's becoming a crutch.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

From relaxing, to hydrating, to having fun — but not too much fun — players on both sides shared what they would go back and ...