I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

One cup of cooked lentils provides 18 grams (g) of protein and 15.6 g—about 56% of ... providing 49% and 42% of the DV, respectively. Manganese is used by the body to make energy and protect ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...