CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Friday Night Lorcana and Board Games Night. Artemis Games in Treble Court [next to McDonald’s] is hosting a session of the card-based game Lorcana [from 5 to 9pm] – which it says is easy to learn and ...

which can allow a discharge of that energy in a helpful way, she says. But your workout doesn’t have to leave you gasping to help you release rage. Lower intensity activities like yoga, tai chi, or ...

THE PHILIPPINES could benefit from US President Donald J. Trump’s trade policies, including his push to revitalize Washington’s shipbuilding industries and improve gas exportation reach, according to ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

It is similar in some ways to Tai Chi but is more focused on internal energy work. Regular practice of qigong provides a range of therapy focused on the spine: gentle bending, stretching and ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...