CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Friday Night Lorcana and Board Games Night. Artemis Games in Treble Court [next to McDonald’s] is hosting a session of the card-based game Lorcana [from 5 to 9pm] – which it says is easy to learn and ...

Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

THE PHILIPPINES could benefit from US President Donald J. Trump’s trade policies, including his push to revitalize Washington’s shipbuilding industries and improve gas exportation reach, according to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The industry is on track to hit a record high in 2024, surpassing the NT$202.4 billion peak set in 2011. Manufacturers such as Taya Cable remain upbeat, citing robust order flow driven by energy ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

The San Mateo County History Museum echoed with rhythmic drum beats, energetic music and bursts of applause as people from across the San Francisco Bay Area gathered in Redwood City on Saturday to ...

The Orlando Amateur Radio Club’s 78th annual “HamCation” event will feature more than 30 educational forums, 100 commercial vendors, 200 swap tables and outdoor tailgate to demonstrate and sell ...

Maybe it's time to redefine self-care in your 60s. Let's adapt, accept, and even embrace where we are in life as women who ...

Whether you’re looking for a cozy night out, a hands-on adventure or a peaceful retreat, this list has something for every ...