Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... way it builds functional strength in the lower body. The workout has been created by Anna ...

This method involves gradually increasing the difficulty of your workouts, helping you build strength consistently while avoiding plateaus. Can a 30-minute workout actually get results?

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...