Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

There are many reasons why 30-a-week is the new 5-a-day. Plant foods provide fibre, polyphenols and other nutrients needed to ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

If you ate all of this in a day, plus bread and other nonanimal products ... You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer ...

A single mum who eats three steaks and 1kg chicken a day says her unusual diet has been life-changing - but not everyone is convinced. Rachel Ashby, 41, says her newfound confidence boost is all ...

And, of course, it’s no surprise that the challenge must be completed over 75 consecutive days. The only catch is ... such as the 12-3-30 routine, and more recently, Hyrox — the intense ...

This alternative doesn't contain any additional oils and instead relies on a seamless mix of eggplant and tahini for its smooth, easily spreadable texture, a feature that made it easy to eat.

Research from market analysts Datamonitor has found that the average Briton doesn't have time to sit down for a big meal three times a day and, instead, is more likely to fit in five or six mini ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...

Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.