I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

If he ate six huge pancakes, a one-pound sausage patty and four eggs in under 30 minutes, professional eater Randy Santel ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Researchers presented as a 13-year-old girl based in Britain who watches videos about eating disorders - and say they were ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

In a recent Reddit post, one user shared his experience eating only steak and eggs for one month, while fasting for 19 hours ...

Plus, drinking water makes you feel hydrated and boosts energy levels. Eat This, Not That! spoke with three people who ...