The calendar below will help you to keep track of your workout schedule ... on increasing your weight throughout the 30 days.” And if you're a beginner, she recommends starting with the ...

This series of exercises focuses on important muscles in the legs and torso we use every day ... exercise and 30-seconds between each set. Advanced workout Complete the beginner workout, plus ...

But with so many workout ... schedule consists of three strength training days per week (each session 36 to 43 minutes), two optional cardio/step days per week (each session 20 to 30 minutes ...