High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

A typical HIIT workout can be anywhere from 10 minutes to 30 minutes, so fitting it into your schedule should be doable. Plus, according to a 2014 study, doing only three, 10-minute sessions per ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

“Incorporating short, manageable workouts into your day is a powerful way to stay healthy. “Every little effort, from a quick home workout to a brisk stroll, contributes to better health and ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or exercise gadgets for Valentine's Day ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... three times a week with one day of rest between sessions is ideal ...