Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

But which is the best time to walk? Well, it differs from person to person. Both morning and evening walks have various ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what happens to your body when you walk for 30 minutes every day.