Simple 30-minute exercise every day slashes risk of heart attack
Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...
The Weather Channel on MSN14h
Take A Walk. Everyday. Outdoor Movement May Provide You Unexpected Benefits
You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...
Aeon15h
Did you think you were safe?
When I moved to India for work, I found that rape was a cultural feature of the country, as deeply embedded as caste ...
Do this indoor walking workout immediately after eating to lower your blood sugar in 10 minutes, a coach says
Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...