The review is published in JAMA Network Open. As little as 30 minutes of moderate exercise per week can deliver modest, incremental improvements, but it is best to “think of this as a step in ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Read full article: Middleburg man arrested in child sex sting faces additional charges in Clay County A legendary surf reporter from Jacksonville —Bill Longnecker—Beach has retired after 40 years.

The article notes that a lack of physical activity is a risk factor for more than 30 chronic ... The amount of exercise widely recommended for younger people — 150 minutes of moderate to ...

Modest improvements occur even with 30 minutes per week of exercise, and an increase in intensity produced even more positive results. Experts recommend from 150 to 300 minutes of moderate to ...