Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

To some people, the word “ yoga ... Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective tissue. Students hold poses for 5 minutes or more ...

Love is in the air at Superior Public Library. Join us 5:30-8 p.m. Friday, Feb. 7 for the library’s 15th annual Love Your ...

"I recommend doing calming, slow practices like yin ... minutes. If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga ...

Just in time for Valentine's Day, TPG highlights some of our favorite romantic hotels — from Hilton, Hyatt, Marriott and ...

Superior: The Richard I Bong Veterans Historical Center has four escape room challenges from 10 a.m. to 9 p.m. Friday, Saturday and Sunday. Two rooms are family friendly and two are for adults only.

Sit comfortably on a chair, cushion, or yoga mat with your ... play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation ...

Be prepared to stay for 30 to 45 minutes on either day. Performance dates are April 25, 26, 27 and May 2, 3, 4. For more information ... will offer a new yoga series with Jordan Laney as the ...

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...

A night of mystery awaits at the Oviedo Night Market, and the Oviedo Mall Carnival celebrates winter, even if it feels like ...

Instagram has announced significant updates to its platform, including extending the maximum length of Reels to three minutes and altering the profile grid layout from squares to rectangles.