Public Health England has issued new advice for how many calories adults should eat per day. Men and women should aim for 1,800 calories per day, which is considerably less than official ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Men normally need between 2,200 and 2,800 calories per day, while women need between 1,800 and 2,200 ... can be achieved ...

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...