Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, ...

Ashton Rouska faced some injuries while preparing for the 2025 Sheffield Powerlifting Championships, but he still set a Squat ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey ... and back muscles. 2. Barbell bent over rows: This strength-training routine targets the back, shoulders ...

In Vincent’s book, beginners ‘should always start with a weight-free barbell. That means either a 20kg six-foot bar, or a 15kg five-foot ... few reps of your final set are feeling comfortable ...

Singaporeans will be allowed to bring in a total of 15kg of various categories of food from overseas, up from the current limit of 5kg of meat and seafood. However, some people thought that the ...

1. Take a deep breath: According to Dr Rajan, even before you touch the barbell, take a deep breath through your nose. “Fill your belly with air, none of that shallow chest-heaving nonsense.