Many of you, I know, have races planned for the new year, races you might need a little help training for — and ... This is our twelve-week plan, which includes a week-by-week breakdown of ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Our plan is 12 weeks long because you shouldn’t launch ... Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

There are a few different phases over the course of what's usually a 12- to 18-week plan ... A marathon program might have you race a half marathon in the middle of your training.

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks ... Weeks 12-15: Bump up to 45 minutes of high ...