The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The footage captures a terrifying moment when a man, attempting to bench press a ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

In the viral clip, a man is seen attempting a chest press. With no one else around, the man relied on his wife for support, unaware of the peril that awaited him ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.