Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...