Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...