Three 30-minute vegan recipes you’ll actually want to cook
Think vegan cooking means hours of prep and soaking nuts? Think again. These three 30-minute recipes are fast, flavourful and ...
The Independent12d
Three 30-minute vegan recipes you’ll actually want to cook
8. Add 1 400g tin of coconut milk to the pan. 9. Add 200g of spinach, 50g of salted crisps, 20g of almonds, and 10g of chives. 10. Simmer for a further 8-10 minutes, until the spinach and crisps ...
Get Surrey18d
Doctor says eating extra 10g of 1 food has 'double the weight loss benefits'
Or try oatcake with a smear of almond butter. Dr Kalaria says: “Despite being relatively high in calories, studies show that eating nuts regularly supports weight loss. Save money and boost your ...
I’m a fitness champion. Here’s how I eat 5,000 calories per day
In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...
The Royal Gazette22h
Ten easy protein-rich snacks
It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...
Doctors say eating 1.5 grams of superfood each morning reduces 'bad' cholesterol
Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...
We tested 7 kitchen gadgets that promise to save mums 40 minutes every DAY – Aldi’s costs £8.99 but here’s the best
THE average mum spends almost three years of her life cooking for the family. If you’re forever cutting up veg, an electric ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...