Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

If you‘ve spent any time in Milwaukee, you already know the holy trinity: Gilles, Leon’s and Kopp’s (the stands opened in ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Ultra-processed foods make up 60% of the calories Americans consume, leaving folks nutritionally deficient and at increased risk for diabetes, heart disease, obesity, cancer, dementia -- the list goes ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Over 100 million Americans are expected to tune in to Super Bowl LIX on Sunday between the Kansas City Chiefs and ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Drink water to quench thirst and control calories. Serve reasonable size beverage portions, about eight ounces. Choose 100% juice. MyPlate encourages eating fruit and vegetables rather than drinking ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.