Start with 3 sets of 10 repetitions and increase your reps and sets over time. According to the American Council on Exercise, those with shoulder problems might want to avoid tricep dips.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

That's 1 rep. Complete 10 reps. Why it rocks: This move needs more stabilization to execute than a tricep dip or kick back because it requires you to lay down holding the weights overhead ...

Hailed as King of the upper-body workout, the XMark Dip Station is a top quality piece of strength training equipment that's built like a tank and will catapult your chest, shoulders, and triceps ...

Tricep dips are an effective bodyweight arm exercise – if done correctly. Here’s how to get it right, according to a fitness trainer. If you’re scoffing at the thought that tricep dips are ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!