Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.