Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
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Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk
The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...
Bribery: VACB probing assets of Ernakulam RTO
Kochi: Vigilance and anti-corruption bureau (VACB) has found that Ernakulam regional transport officer (RTO) TM Jerson, who was arrested in a corrupti.
An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day
An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter ...