BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

1. Boosts Cardiovascular Health Jumping rope is an aerobic exercise that quickly elevates your heart rate, strengthening your heart and improving circulation. Just 10 minutes a day can give you a ...

Did you know that jumping rope can burn more calories per minute than running? Just 10 minutes of jumping rope can provide the same calorie-burning effect as running an 8-minute mile. This makes ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

David Fisher has wielded jump ropes to wow presidents ... It can cause loss of muscle control in 10 minutes and hypothermia in 20. Fisher instinctively grabbed his two longest, thickest ropes ...

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Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Working hard isn't always worth the effort.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.