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All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... Alternate, repeating this 10 times. Stand tall with your feet hips ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds. Try to reach a little bit deeper into the lunge as you rotate to ...

These dynamic stretches ... body training day, we need to focus on working into the lower body and practice the shapes that we will be using during our workout. But it’s always best to try some ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

This full body movement can improve mobility ... For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds.