fitandwell7h
The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up ...
fitandwell7h
I did Pilates every day for a month—here's what I learned
But in the cold, dark winter, I find it hard to get out and exercise. My TikTok For You Page has been overrun with Pilates ...
fitandwell12h
"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
Once you've been working out for a while, you'll probably find the same core exercises appear in online workouts again and again. That's because crunches, planks and dead bugs are all effective ...
fitandwell1d
A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...
fitandwell1d
If you’ve been sitting all day, try these three easy hip-strengthening moves
Push through your heels and drive your hips upward. At the top, hold your hips as high as you can, keeping your thighs and ...
fitandwell1d
The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...
fitandwell2d
A strength and conditioning coach says these are the two hip stretches we should all do every day
In a recent Instagram Reel, strength and conditioning coach Meghan Dalman talked through how to do two stretches designed to ...
fitandwell2d
The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Like high-intensity interval training (HIIT) and its lesser-known sibling low-intensity steady state (LISS), it's a ...
fitandwell2d
"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...
fitandwell4d
For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...
fitandwell3d
Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
Pilates instructor Arianna Elizabeth recently shared a workout routine dedicated to strengthening the obliques. It's made up ...
fitandwell3d
Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...