Rousing to your alarm when it's pitch black outside is fighting against nature. “Light is the cue that tells our brain and body that it's time to wake up. When we must wake up before sunrise ...

When it’s cold and dark, we all need a little more motivation to get up and at it. Here, experts share tips to make waking up in the winter when its still dark outside easier. And motivation ...

There’s something about waking up when it’s still dark outside that can feel like a monumental struggle. But a local physician told WTOP that there are ways to make your wintertime mornings a ...