Each of the four strokes has its own strengths, and mastering the core principles and details will help you swim more effortlessly and perfectly in water. Whether for exercise or the enjoyment of the ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

Even the strongest swimmers can get into trouble in the water. These safety tips will help spring breakers avoid some common ...

Summer fun in South Texas equals water. In Alice, some neighborhood swimmers attended the Spring Break Camp this week at the Alice Natatorium and Water Park.

Try to find a program that teaches “water competency” both with swimming and safety skills. It’s also important for adults to ...

Open water swimmers face dynamic environments where waves, currents, and other swimmers can disrupt rhythm. A higher stroke ...

The Environmental Protection Agency has some general tips for safe swimming. Don’t swim after a heavy rain – rains can cause waste water to seep into lakes and oceans This should be obvious ...

Discover why swim lessons during spring break are the perfect way to help kids gain water safety skills and confidence for ...