It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Black raisins are rich in iron, which is vital for the production of hemoglobin, the protein that carries oxygen in your blood. Soaking them helps your body absorb the iron more easily.

Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its ...