Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Resistance exercises are the quickest and simplest way ... fat he said weight exercises were the most effective method for reduction, explaining: "Resistance exercise can also help you lose ...

Sometimes, life gets in the way and ... − not fat. Start the day smarter. Get all the news you need in your inbox each morning. However, there are healthy, recommended, ways to lose weight ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening around the middle.

Plus, following so-called ‘quick-fix’ solutions could have an extremely detrimental impact on your health – both physical and mental. The best way to lose ... back from losing belly fat.

Then, place your hands right outside of your feet and hop your feet back, allowing ... These types of short and quick bursts of cardio are what you may need to lose belly fat.

Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick ... fat takes time and effort, she says. Stick to your healthy lifestyle habits and celebrate small victories along the way.